Muscle-Building Archives | Functional Holistic

Skip to content

Home
Articles
Shop
Home Gym
About

Whoop vs Oura comparison – fitness athlete sitting and recovering after a workout, tracking recovery and performance with wearable tech.

Whoop vs. Oura Ring – Which One Tracks Recovery Better?

Read More Whoop vs. Oura Ring – Which One Tracks Recovery Better?

A fully equipped home gym setup — perfect for answering the question what home gym equipment do I need.

What Home Gym Equipment Do I Need? The Ultimate Guide

Read More What Home Gym Equipment Do I Need? The Ultimate Guide

Man running on a home treadmill—exploring which treadmill is the best for home workouts.

Which Treadmill Is the Best for Home? Top Picks and Treadmill Benefits

Read More Which Treadmill Is the Best for Home? Top Picks and Treadmill Benefits

Man training on a rowing machine, demonstrating proper form — which rowing machine is best for home workouts?

Which Rowing Machine Is Best? Top Picks and Rowing Benefits

Read More Which Rowing Machine Is Best? Top Picks and Rowing Benefits

Adjustable weight bench for home gym setup — what weight bench should I buy for versatile and safe strength training.

What Weight Bench Should I Buy? Best Benches and Bench Press Tips

Read More What Weight Bench Should I Buy? Best Benches and Bench Press Tips

What Squat Rack to Buy? Best Picks + Squat Form Tips

What Squat Rack to Buy? Best Picks + Squat Form Tips

Read More What Squat Rack to Buy? Best Picks + Squat Form Tips

A pair of adjustable dumbbells on a workout mat, showcasing their compact design and weight selection mechanism. What adjustable dumbbells are best for home strength training?

What Adjustable Dumbbells Are Best? A Guide to Top Picks

Read More What Adjustable Dumbbells Are Best? A Guide to Top Picks

A man running outdoors, highlighting endurance and recovery benefits. Learn how do infrared sauna blankets work to support muscle recovery.

How Do Infrared Sauna Blankets Work? Best Picks for Recovery

Read More How Do Infrared Sauna Blankets Work? Best Picks for Recovery

Man sitting in a cold plunge tub, highlighting which cold plunge is the best for muscle recovery and performance.

Which Cold Plunge Is the Best? Top Tubs for Recovery & Performance

Read More Which Cold Plunge Is the Best? Top Tubs for Recovery & Performance

Person using red light therapy on their knee for muscle recovery, highlighting the best red light therapy options for performance.

Which Red Light Therapy Is Best for Muscle Recovery & Performance?

Read More Which Red Light Therapy Is Best for Muscle Recovery & Performance?

Page navigation

1 2 3 … 7 Next Page

Search

What I Offer You

I bring over 20 years of strength training research and experience, along with more than a decade of expertise in treating musculoskeletal pain and enhancing athletic performance through acupuncture. By blending traditional and modern techniques, I provide personalized care and expert health and fitness guidance to build muscle, restore mobility, optimize performance, and improve overall health. Read more about my journey in health by clicking here...

Popular Posts

The Best Way to Use Protein to Build Muscle (Science-Based) (2025)

⚡5 Best Creatine Supplements for 2025 (2024)

Why Bloating Occurs and Quick Fixes (2024)

What Is the Best Hypertrophy Training? (2025)

Ebook

Follow Me On Social

Search

Home
Articles
Shop
Home Gym
About