Showing all 6 results
✔ Build muscle & strength – Effective full-body workouts for home or gym
✔ Dumbbells only – No fancy equipment needed
✔ 2 sessions per week – 45-60 min each
✔ Boost endurance & hypertrophy – Ideal for beginners
✔ Affordable & effective – Get started for the price of a lunch out!
✔ 4-week structured plan – Level up your strength training
✔ 3 sessions per week – Simple & effective workouts
✔ Dumbbells + pull-up progressions – Build muscle & improve endurance
✔ Home or gym-friendly – No complex equipment required
✔ Stronger, leaner, fitter – Achieve a balanced physique!
✔ Maximize muscle & strength – Barbell, dumbbell, bodyweight & machine exercises
✔ Gym-based program – Designed for a fully equipped gym setup
✔ 3 sessions per week – Effective training without a huge time commitment
✔ Structured for results – Proven plan for strength & hypertrophy
✔ Consistency is key – The best split is the one you stick with!
✔ Strength & muscle-focused – Barbell, dumbbell & machine-based training
✔ Gym-based program – Designed for a fully equipped gym setup
✔ 3 sessions per week – Efficient & effective workouts
✔ Balanced & structured – Ideal for serious lifters with limited time
✔ Results-driven – The best split is the one you stay consistent with!
✔ Build muscle, strength & endurance – Optimized for serious lifters
✔ Gym-based program – Barbell, dumbbell & machine exercises
✔ 4 sessions per week – Ideal balance of volume & recovery
✔ Maximize your training – Designed for consistent growth
✔ Affordable & effective – Get results for the cost of a dinner out!
✔ Optimize muscle growth & strength – Designed for serious lifters
✔ Gym-based program – Barbell, dumbbell & machine exercises
✔ 4 sessions per week – Balanced for hypertrophy & recovery
✔ Structured for results – Maximize training efficiency
✔ Affordable & effective – Get gains for the cost of a dinner out!