Beginner 2-Day Split: 1st Month (Dumbbells Only)
$29.00
✔ Build muscle & strength – Effective full-body workouts for home or gym
✔ Dumbbells only – No fancy equipment needed
✔ 2 sessions per week – 45-60 min each
✔ Boost endurance & hypertrophy – Ideal for beginners
✔ Affordable & effective – Get started for the price of a lunch out!
Description
This program teaches you how to workout as a beginner, using nothing but dumbbells. I recommend beginners start with just the Beginner 2 Day Split for the first month. These programs are for anyone looking to improve muscular endurance, hypertrophy, and strength. It’s a complete foundational training plan that you can fit in before work to set the tone of the day or after work to unwind and move your body after a long day of poor posture or lacking movement. The Beginner 2 Day Split is perfect for home or gym workouts.
