I’ve compiled a comprehensive list of health and fitness resources, including exercise essentials, self-care supplies, and top supplements and herbal remedies. This list is a valuable reference for equipping yourself with the tools needed for optimal fitness, recovery, and overall health.
👉 These are many of the same resources I use personally and in my practice!
My Favourite Health & Fitness Essentials
Silicone Cupping Set – I recommend these for self-care to improve range of motion, aid recovery, and reduce pain. Regular cupping boosts circulation and prevents injuries. Silicone cups are user-friendly and effective with proper instruction.
- Experience the next level of cupping therapy with Advanced EDGE cupping set. Our FlexiPure cups…
- Your EDGE cupping set includes 4 cups: 1 Extra-large (2.75″), 1 Large (2.10″), 1 Medium (1.60″), and…
- Crafted with our exclusive FlexiPure silicone, these cupping set massage therapy cups are free from…
Loop Resistance Bands – Loop resistance bands boost strength and flexibility while being easy on joints. Their long length is versatile for full-body exercises, from pull-ups to squats. Portable and durable, they provide adjustable resistance, making them ideal for home or travel workouts.
- 【Diverse Resistance Levels】: Explore our Pull Up Resistance Bands with 6 different color-coded…
- 【Comprehensive Full-Body Training】: Our collection of 6 resistance bands for working out caters…
- 【High Elastic Material】: Made from natural rubber, these pull up assistance bands are…
Mini Bands – Mini bands are compact and great for strengthening the lower body, especially the glutes, hips, and thighs.
- High End Exercise Bands. Our 12″³ By 2″³ Heavy Duty Loop Resistance Bands Come In 5 Varying…
- Great With Any Workout. This Resistance Band Set Can Be Integrated Seamlessly With Various Popular…
- Multiple Uses. While These Resistance Bands Are Often Used For Sports And Fitness, Physical…
Therapy Bands – Therapy bands are thin, flat bands ideal for rehab, gentle strength training, and flexibility. Their non-looped design offers versatility for various exercises, from upper body to stretching. Lightweight and easy to use, they’re perfect for beginners, physical therapy, or adding low-impact resistance to any routine.
- A superior band product for resistance training and rehabilitation, provides both positive and…
- Simple & easy to use product for upper & lower body exercises that can be performed anywhere, is…
- Color-coded Progressive Resistance system allows users to recognize improvement as it happens, as…
Mu Xiang Shun Qi Pian (BloatEase) – This traditional Chinese herbal formula is my go-to for stubborn bloating and sluggish digestion. It contains 11 synergistic herbs that work together to promote healthy Qi flow in the digestive system. Whether you’re dealing with gas, abdominal distension, or food stagnation, BloatEase helps relieve discomfort and restore digestive balance.
Key ingredients include Mu Xiang (costus root), Sha Ren (amomum fruit), Xiang Fu (cyperus), and Qing Pi (green tangerine peel)—each supporting digestive function in different ways. I often recommend this to patients who experience bloating after meals or feel like food “sits” in their stomach.
Take 6 tablets, 2–3 times daily with meals. For faster relief, the dose can be doubled short-term. Always consult your practitioner for personalized guidance.
- ActiveHerb’s Guang Ci Tang Mu Xiang Shun Qi Pian or BloatEast comes in a bottle containing 200…
- The 11 all-natural herbs in BloatEase corrects digestive imbalances by promoting the flow of Qi to…
Turmeric – Turmeric, rich in curcumin, supports digestive health with anti-inflammatory and antioxidant properties, reducing bloating and discomfort. Research shows it also helps manage oxidative stress, metabolic syndrome, and exercise-induced inflammation.
- Advanced Formula: Our turmeric with black pepper capsules are made with patented BioPerine proven to…
- Organic Turmeric Supplement Complex: We proudly use no fillers or binders in our vegan non GMO…
- Proven Benefits: Feel the synergistic relief of our turmeric black pepper supplement made with high…
Dissolvable Vitamin C Tablets – A personal favourite of mine, for a healthy, refreshing and tasty fizzy drink.
- ENHANCED IMMUNITY BOOST: Propel your daily wellness journey with the dynamic fusion of Vitamin C…
- ANTIOXIDANT RICH AND SKIN REJUVENATING: Beyond traditional immune defense, our Vitamin C 1000mg plus…
- VITAMIN C SUGAR FREE & ASPARTAME-FREE FORMULA: Indulge in guilt-free wellness with our gluten-free,…
Ashwagandha – Ashwagandha is a potent adaptogen that lowers cortisol, the stress hormone that hinders recovery. It boosts physical performance, enhances cardiovascular function, and improves endurance while reducing fatigue.
- Why Clinically Proven KSM?: Organic KSM-66 ashwagandha root extract is the most researched…
- 5% Standardized Withanolide Content: Withanolides are the active components responsible for the…
- Stress Support: A published study showed that KSM-66 supports stress. Each Ashwagandha serving comes…
Magnesium – Magnesium is crucial for muscle function, supporting contraction, relaxation, and preventing cramps. It enhances recovery by improving sleep quality and promoting relaxation. Taking magnesium, especially before bed, helps ease muscle soreness and aids overall recovery.
- Enhanced Restful Nights: Discover a more peaceful nighttime experience with CanPrev Magnesium…
- Comfortable Digestive Experience: Enjoy a gentler approach to magnesium supplementation with CanPrev…
- Supporting Physical Comfort: Address occasional muscle tightness and joint sensations with the…
Rhodiola Rosea – Rhodiola Rosea is another adaptogen that supports endurance by balancing the body’s stress response. It helps reduce fatigue, enabling quicker recovery from strenuous exercise, while also improving mental performance.
- Adaptogenic Herb
- 3% Standardized Extract
- Helps Body to Adapt to Stress of Daily Life
Omega-3 Fatty Acids – Omega-3 fatty acids, primarily found in fish oil, are renowned for their anti-inflammatory properties. They help reduce delayed onset muscle soreness (DOMS) and support cardiovascular health, essential for maintaining endurance and performance.
- Always Fresh, Never Fishy: We strive to deliver exceptional quality – that means a fish oil…
- Just 1 Capsule a Day: Just one (1) of our pescatarian-friendly fish oil liquid softgels contain a…
- Sustainably Sourced From Alaska Pollock: Single-sourced from only Wild Alaska Pollock located in the…
Probiotics – Probiotics support overall health by maintaining a balanced gut microbiome, boosting immunity, enhancing nutrient absorption, improving skin health, and promoting mental well-being. For general use, a CFU count of 1-10 billion is effective, but higher counts (10-50 billion+) are better for complex digestive issues and specific concerns like skin conditions, allergies, and mental health.
- Max Strength General Purpose Probiotic: Our non-refrigerated probiotic is designed to support…
- Support Your Gut: Our probiotic contains 10 diverse high-quality probiotic strains and organic…
- Survives the Gut: From start to finish – this probiotic is designed to survive the gut & maximize…