Best Magnesium Supplements for 2025
Why Magnesium Glycinate (Bis-Glycinate)?
Magnesium is an essential mineral involved in over 600 enzymatic processes in the body, from energy production and muscle function to brain health and sleep regulation. Magnesium glycinate (also known as bisglycinate) is one of the most bioavailable and easily absorbed forms. Unlike other types, it’s gentle on digestion and doesn’t cause the laxative effects that some supplements do.
As a sports acupuncturist with over a decade of clinical experience and 20 years in strength training, I’ve seen firsthand how the right supplementation supports athletic performance, muscle recovery, and overall health.
Best Magnesium Glycinate Supplements for 2025
Whether you’re looking to improve sleep, support muscle relaxation, or enhance overall wellness, these are the top magnesium supplements to consider this year.
Best Overall Magnesium Glycinate: NatureBell Magnesium Glycinate 500mg
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- 500mg of chelated magnesium per serving
- 100% chelated and purified for maximum absorption
- Third-party tested, non-GMO, and gluten-free
- Supports muscle function, bone health, and energy production
Why It’s the Best:
NatureBell stands out for its combination of potency, purity, and ease of digestion. With 500mg of fully chelated, highly absorbable magnesium, it ensures optimal bioavailability without the digestive discomfort common in other forms. This makes it one of the most effective and well-balanced choices for daily support.
Best for:
- Those looking for a highly absorbable, non-laxative magnesium supplement
- People who need magnesium for muscle recovery, relaxation, and bone support
- Anyone who prefers a once-daily formula
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Best Magnesium Glycinate for Sleep & Relaxation: CanPrev Magnesium Bisglycinate Gentle 200mg
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- 200mg of elemental magnesium per serving
- Designed for optimal relaxation and sleep support
- Gentle on the stomach, easy to digest
- Helps reduce muscle cramps and tension
CanPrev’s formula is one of the best for promoting restful sleep and relaxation. Its gentle, well-absorbed form makes it an excellent option for those who want the benefits of magnesium without digestive discomfort.
Best for:
- People struggling with stress or sleep issues
- Those who experience muscle cramps or tension
- Anyone looking for a well-balanced, easy-to-absorb supplement
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Best Magnesium Glycinate for Muscle Recovery: BioSchwartz Magnesium Bisglycinate Chelated
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- Albion TRAACS patented chelated magnesium for maximum absorption
- Supports muscle recovery, nerve function, and energy levels
- No binders, fillers, or artificial additives
- Vegan and vegetarian-friendly
If you’re an athlete or someone who regularly trains, BioSchwartz’s magnesium glycinate is an excellent choice. It helps reduce muscle soreness and supports recovery after intense workouts.
Best for:
- Athletes and active individuals looking to enhance recovery
- Those needing to support muscle function and reduce cramps
- Anyone who prefers a clean, additive-free supplement
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Best Budget Magnesium Glycinate: Doctor’s Best High Absorption Magnesium Glycinate
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- 200mg of highly bioavailable magnesium per serving
- Chelated for superior absorption without digestive issues
- Non-GMO, gluten-free, and vegan-friendly
- Great value for a high-quality supplement
Doctor’s Best offers a well-rounded, affordable supplement that’s gentle on the stomach and effective in maintaining healthy magnesium levels.
Best for:
- Those looking for a cost-effective, high-quality supplement
- People who need daily support for muscle function and energy
- Anyone who wants a vegan-friendly option
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Best High-Potency Magnesium Glycinate: DEAL SUPPLEMENT Magnesium Glycinate 500mg
- Special Features – Max strength elemental magnesium glycinate contained in natural vegetarian…
- Benefits & Use – This chelated magnesium features a high-absorption form that is gentle and easy…
- Dosage & Servings – Only 1 vegetarian capsule per serving to receive 500mg of pure magnesium…
- 500mg of chelated magnesium per serving
- Highly purified, non-GMO, and third-party tested
- Supports muscle, joint, heart, and digestive health
- Vegetarian capsules for easy absorption
DEAL SUPPLEMENT provides a high-dose glycinate formula for those who need extra support. While a higher dose can be beneficial for individuals with increased requirements, absorption efficiency remains a key factor—your body will only use what it needs.
Best for:
- Individuals needing a high-potency supplement
- Those looking for digestive-friendly, well-absorbed
- People aiming to support multiple aspects of health, including muscle and joint function
- Special Features – Max strength elemental magnesium glycinate contained in natural vegetarian…
- Benefits & Use – This chelated magnesium features a high-absorption form that is gentle and easy…
- Dosage & Servings – Only 1 vegetarian capsule per serving to receive 500mg of pure magnesium…
Supplement Comparison Table
How to Choose the Right Supplement
When selecting a supplement, consider the following:
- Absorption: Glycinate (bisglycinate) is one of the best-absorbed forms, making it ideal for general health.
- Intended Use: If your goal is better sleep, go for a formula that supports relaxation. If you’re focused on muscle recovery, look for one designed for performance.
- Dosage: Most people need between 200–400mg per day, depending on their lifestyle and health needs.
- Purity & Certifications: Choose third-party tested, non-GMO, and allergen-free products whenever possible.
For a deeper dive into the different forms of magnesium and how they compare, check out my guide: What Magnesium Form is Best?
Final Verdict
Magnesium glycinate is one of the best forms for absorption and overall health. Whether you’re looking to boost recovery, improve sleep, or support muscle function, the right supplement can make a huge difference. These top options provide excellent bioavailability, making them ideal choices for anyone looking to optimize their intake.
