Want to learn more about your ideal calories and macronutrients? Check out these articles:
👉 Building Muscle Without Gaining Fat: Optimal Caloric Intake
👉 How Macronutrients Work for Fat Loss and Muscle Gain
👉 How Fat Loss Works: A Sustainable Guide
👉 Will Weightlifting Make Me Bulky? Debunking the Myth
Ebook
Strength & Muscle Building
Why Strength Training Is Important for Health (2024)
What Is Resistance Training For Seniors? (2024)
Building Muscle Without Gaining Fat: Optimal Caloric Intake (2024)
How Physical Activity Affects Mental Health (2024)
What are Functional Strength Exercises? (2024)
What Strength Training Should Runners Do? (2024)
How Many Reps and Sets to Do When Strength Training (2024)
The Best Way to Use Protein to Build Muscle (Science-Based) (2025)
How to Build Muscle Mass: A Science-Backed Guide (2025)
Are Testosterone Boosters Worth It? A Science-Backed Analysis (2025)
4 Best Testosterone Boosters That Actually Work in 2025 (2025)
Build Muscle for Beginners: A Step-by-Step Guide (2025)
What Is the Best Hypertrophy Training? (2025)
How Muscle Hypertrophy Works (2025)
Can Strength Training Build Muscle? (2025)
What Adjustable Dumbbells Are Best? Top Picks for Home Workouts (2025)
What Squat Rack to Buy? Best Picks + Squat Form Tips (2025)
What Weight Bench Should I Buy? Best Benches and Bench Press Tips (2025)
Which Rowing Machine Is Best? Top Picks and Rowing Benefits (2025)
What Home Gym Equipment Do I Need? The Ultimate Guide (2025)
Can Chocolate Build Muscle? Surprising Science-Backed Benefits (2025)
Performance & Recovery
How Cupping Therapy Works for Muscle Recovery (2024)
Which Plantar Fasciitis Treatment is Most Effective? (2024)
Why Vitamin C is Important for Fitness and Recovery (2024)
Where Are Acupressure Points for Pain? (2024)
Acupuncture for Athletes: Realising Athletic Potential (2024)
Supplements and Herbs for Athletic Performance (2024)
Stretching and Mobility for Injury Prevention (2024)
Tai Chi and Qigong for Beginners: Health Benefits (2024)
When Do You Need Supplements? (2024)
Best Creatine Supplements for 2025 (2024)
Best Magnesium Supplements for 2025 (2024)
Best Omega-3 Supplements for 2025 (2024)
Best Vitamin D Supplements for 2025 (2024)
Best Whey Protein Supplements for 2025 (2024)
Best Vegan Protein Supplements for 2025 (2024)
6 Best Low Back Pain Exercises and Stretches (2024)
What Matcha Benefits Matter Most for Your Fitness Goals? (2024)
Best Probiotic Supplements for 2025 (2024)
Best Vitamin C Supplements for 2025 (2024)
How Health and Fitness Are Related: A Blueprint for Longevity (2024)
Coffee Benefits vs Cons: Brewing Athletic Performance (2024)
Full Range of Motion on Joint Health & Injury Prevention (2025)
Creatine for Cognitive Function: Brain Health and Performance Science (2025)
Which Creatine Is Best? Monohydrate vs. HCL vs. Kre-Alkalyn (2025)
What Magnesium Form is Best? (2025)
Can You Take Creatine Even If You Don’t Work Out? (2025)
How Does Creatine Work? The Science Behind Its Power (2025)
What Is Creatine? A Complete Guide to Its Benefits and Uses (2025)
Does Creatine Cause Hair Loss? The Truth Behind the Myth (2025)
Creatine Gummies vs. Powder: Which is Better? (2025)
Best Time to Take Creatine: Maximizing Its Benefits (2025)
Which Massage Gun Is Best? A Comprehensive Guide (2025)
Which Compression Boots Are Best? A Complete Guide to Recovery & Performance (2025)
Which Red Light Therapy Is Best for Muscle Recovery & Performance? (2025)
Which Cold Plunge Is the Best? Top Tubs for Recovery & Performance (2025)
How Do Infrared Sauna Blankets Work? Best Picks for Recovery (2025)
Whoop vs. Oura Ring – Which One Tracks Recovery Better? (2025)
Best Recovery Tools for Athletes (2025 Guide)
Best Electrolyte Supplements for 2025 (2025)
Best Collagen Supplements for 2025 (2025)
Metabolism
Why Bloating Occurs and Quick Fixes (2024)
Will Weightlifting Make Me Bulky? Debunking the Myth (2024)
Why Drinking Warm Water is Good for Digestion (2024)
Why Fibre is Important for Overall Health (2024)
Why Probiotics are Important and Where to Get Them (2024)
How Mindful Eating Helps Your Digestion (2024)
Why Hydration is Important for Athletes (2024)
How to Improve Gut Brain Connection (2024)
How Herbal Tea is Good for Your Health (2024)
Why Overeating at Night is Problematic (2024)
Healthy Fats and Omega-3s for Gut and Mind (2024)
How Macronutrients Work for Fat Loss and Muscle Gain (2024)
How Fat Loss Works: A Sustainable Guide (2024)
Why Grass-Fed Beef Is Better (2025)
Is Creatine Bloating a Myth? (2025)
Creatine Weight Gain: Water, Fat, or Muscle? (2025)
Which Treadmill Is the Best for Home? Top Picks and Treadmill Benefits (2025)
Health & Longevity
What Does Longevity Mean in TCM? A Perfected System to Support Your Healthspan (2025)
Who I Am
I’m a sports acupuncturist with over a decade of experience treating musculoskeletal pain, improving athletic performance, and supporting digestive health. Since earning my Doctor of Traditional Chinese Medicine Diploma in 2014, I’ve focused on injury rehab and performance optimization — helping active people move better, recover faster, and stay pain-free.
As a former instructor, I use proven techniques that help athletes reduce pain, move better, and recover faster. Whether you’re dealing with an injury, chronic tension, or looking to improve performance, I provide targeted treatments designed to restore mobility and keep you doing what you love.