Feed Your Follicles: A 14-Day Hair Regrowth Meal Plan

Description

Restore your hair health from the inside out with the 14-Day Hair Regrowth Meal Plan. This recipe book is designed to nourish your body with targeted foods that support stronger follicles, calmer stress responses, and improved circulation.

Inside, you’ll find:

• Balanced breakfasts, lunches, dinners, and snacks crafted for hair health.

• TCM-inspired and science-backed recipes that fuel circulation, digestion, and stress resilience.

• Nutrient-dense ingredients rich in protein, iron, zinc, vitamin C, vitamin E, and omega-3s.

• Practical meal prep tips to make your two weeks simple and sustainable.

This is not a fad or restrictive diet. It’s a clear, step-by-step plan to feed your follicles daily. Whether you’re experiencing shedding from stress or simply want to optimize hair strength and density, these recipes give your body the building blocks for regrowth.

Pair this meal plan with the Reverse Hair Loss from Stress in 30 Days guide for the ultimate hair regrowth plan.