Supplements and Herbs Archives | Functional Holistic

A woman with her hair pulled tightly into a high ponytail, illustrating tension along the hairline—a common cause of traction alopecia compared to androgenetic alopecia.

Androgenetic Alopecia vs Traction Alopecia: Same Shedding, Totally Different Stories

Woman examining strands of her hair for breakage and thinning, showing signs of patchy hair loss after COVID recovery.

Patchy Hair Loss After COVID Recovery: Why It Happens and How to Fix It

Illustration of hair follicles transitioning from hair loss to hair growth, highlighting genetic and cellular regeneration under the scalp.

From Shedding to Sprouting: The 30-Day Hair Regrowth Blueprint

Man checking hairline in bathroom mirror, concerned about thinning hair and wondering if hair loss from stress can grow back.

Can Hair Loss from Stress Grow Back? Here’s What I’ve Seen in Clinic (and in the Mirror)

Man experiencing stress with hands in his hair, showing why hair loss happens due to internal imbalances.

Understanding the Root Cause of Hair Loss: It’s Not Just Genetics

When burnout goes too far: person jumping like Superman after recovering energy

When Burnout Goes Too Far: TCM Remedies for Deep Fatigue and Depletion

How collagen helps skin — image of practitioner holding a bone for bone broth

How Collagen Helps Skin: A TCM-Inspired Guide with 7 Nourishing Ingredients

Person pulling on hair wondering which hair loss treatment is most effective.

Which Hair Loss Treatment Is Most Effective?

Gavin Larsen holding a Purple Reishi mushroom, exploring which Reishi is best according to Traditional Chinese Medicine.

Which Type of Reishi Is Best? A TCM Guide to the Six Zhī

Close-up of a scoop of collagen powder illustrating what collagen peptides are best.

What Collagen Peptides Are Best? A Science-Backed Guide